The 28th already :-\

by Evie on July 28, 2011

Ok – excuse time :-( I have a issue with my back. The lower two vertebrae … I wrote this at the start of the day and now it is almost 5:30 pm … I am sadly in need of some focus factor.

My weight though this morning is a good push to TRULY get my rear in gear … I have four weeks till goal and I have twenty pounds to go. CAN I do it at 5 pounds a week? Will I be ABLE to do with needing to lose 5 pounds a week? Is the “end” really the important point or is the journey the REASON … ?

Oh My ~ I do need to get serious and find focus though. How to manifest ANYTHING ~ Can I DO IT?

Oh Yea – two lower vertebrae are messing with some nerves there that are effecting (mainly) my left side ~ and yesterday I went for a Reiki session and followed that up with massage (it was that or take a pain pill and I’d rather not :-) ) and today I am feeling MUCH better.


Sunday ~ Sunday

by Evie on July 10, 2011

Ah ah Sunday Sunday …

MAN am I hurting today ~ ok, so I am not really “hurting” but my muscles are saying “what the HECK are you doing?”  Which really sucks, because they know what I am doing.  I don’t know how it will be now, but in younger years my body responds very swiftly to “getting active”

Today is more of a rest day however.

Tomorrow I hit it hard again going for lower body (and I hope abs and back again :-)

Lets not let this be US


Day One?

July 9, 2011

Great Day !!! I went to the gym today … I’m not sure if I will actually be able to fire my Fat Boss ~ But you get to see me try. My fat has become the boss of me and I’m not really liking that too much   I desire to become fats BOSS [...]

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Building Momentum …

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Welcome to Fat Boss!

August 16, 2010

The purpose of Fat Boss is to help YOU fire the boss.  It is time to Burn the Fat and Feed your Muscles.  Check out the program that I am going to be following (once I get all of my domain names up and running ~ hopefully by the end of the first week of [...]

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