Ok – excuse time 
I have a issue with my back. The lower two vertebrae … I wrote this at the start of the day and now it is almost 5:30 pm … I am sadly in need of some focus factor.
My weight though this morning is a good push to TRULY get my rear in gear … I have four weeks till goal and I have twenty pounds to go. CAN I do it at 5 pounds a week? Will I be ABLE to do with needing to lose 5 pounds a week? Is the “end” really the important point or is the journey the REASON … ?
Oh My ~ I do need to get serious and find focus though. How to manifest ANYTHING ~ Can I DO IT?
Oh Yea – two lower vertebrae are messing with some nerves there that are effecting (mainly) my left side ~ and yesterday I went for a Reiki session and followed that up with massage (it was that or take a pain pill and I’d rather not 
) and today I am feeling MUCH better.
