Ok – excuse time I have a issue with my back. The lower two vertebrae … I wrote this at the start of the day and now it is almost 5:30 pm … I am sadly in need of some focus factor.

My weight though this morning is a good push to TRULY get my rear in gear … I have four weeks till goal and I have twenty pounds to go. CAN I do it at 5 pounds a week? Will I be ABLE to do with needing to lose 5 pounds a week? Is the “end” really the important point or is the journey the REASON … ?

Oh My ~ I do need to get serious and find focus though. How to manifest ANYTHING ~ Can I DO IT?

Oh Yea – two lower vertebrae are messing with some nerves there that are effecting (mainly) my left side ~ and yesterday I went for a Reiki session and followed that up with massage (it was that or take a pain pill and I’d rather not ) and today I am feeling MUCH better.

Ah ah Sunday Sunday …

MAN am I hurting today ~ ok, so I am not really “hurting” but my muscles are saying “what the HECK are you doing?”  Which really sucks, because they know what I am doing.  I don’t know how it will be now, but in younger years my body responds very swiftly to “getting active”

Today is more of a rest day however.

Tomorrow I hit it hard again going for lower body (and I hope abs and back again

Lets not let this be US

Great Day !!!

I went to the gym today … I’m not sure if I will actually be able to fire my Fat Boss ~ But you get to see me try.

My fat has become the boss of me and I’m not really liking that too much   I desire to become fats BOSS ~ hence FatBoss.com and as long as there is a will, they IS a way.

Today’s gym workout was approximately 50 minutes including warm-up.  I have been having issues with what I thought was my hip, but is actually my back (and it is a nerve issue) so I’ve been sidelined for a long time … but I need to do what I can do … or I will lose what I used to be able to do with ease forever

I focused on upper body, abs and back.

Tomorrow my workout will probably just consist of walking (don’t know, but I will blog whatever I do

What to do when there is no motivation to get going and get it done?

If ever  I get this started (got to do it!) I will be using the Burn the Fat, Feed the Muscle method

Ideas Anyone?

The purpose of Fat Boss is to help YOU fire the boss.  It is time to Burn the Fat and Feed your Muscles.  Check out the program that I am going to be following (once I get all of my domain names up and running ~ hopefully by the end of the first week of August 2010

You see I am a domainer / developer and I spend a LOT of time at the computer (my husband says it is 18 hours a day ~ I think he is exaggerating ~ gosh I hope he is … ) and the weight has become my Fat Boss …

It is time for ME to fire my Fat Boss – so it is with this domain name I am bringing together the resources to DO just that.